Growing Taller Nutrition Part 6 – Water

As you are probably aware that water is the foundation for life and is the basic essential element of our bodies.
In fact around 80% of our body is made up of water! It is used in every single process that take place both internally and externally from operating our organs to moisturizing our skin and maintaining muscle structure too.
Water is also use in the synovial fluids that lubricate our joints and allow them to move freely every day.
It is difficult for us to understand just how crucial water is to our survival, but when you consider that a human can generally survive for several weeks without food, but can only survive for a matter of two days without water, it helps to emphasize its importance in our lives.
It is recommended that we consume around 1.5 litres of water each and every day. This can be made up of other fluids such as tea, coffee and juice drinks, but it is critical we do not let our bodies become dehydrated.
What we need to remember is that for our bodies to function properly it needs to be adequately hydrated, which means that without water, the processes which use growth hormones to allow us to grow taller cannot take place.
This means that water is a very important factor we need to include in our grow taller nutrition plan.
Don’t forget, it is very difficult to drink too much fluid as our bodies will simply pass it through as urine, which means we can make certain we consume enough fluid each and every day without the risk of it becoming a health problem.
Remember, to grow taller our bodies will need all the nutrients it can get, and water is the basis for consuming these and helping to transport them around your body too.
These fluids can be consumed as one of the following: plain water from a safe drinking source, juice from fresh squeezed fruits or bottled juices, warm drinks such as tea or coffee but beware of taking in too much caffeine as it could lead to headaches and restlessness.
Alcoholic drinks do not qualify as fluid intake as the diuretic effect they have actually means that nutrients are washed from your body and you will lose fluids too.

You Grow Taller During Sleep

Believe it or not each time you go to bed your body will grow by almost an inch during the course of the night! Hard to believe? Yes it is but it’s true, this really does happen each and every day. Let me explain how this works:
Your spinal column is made up of a collection of 33 separate small pieces of bone which are more commonly known as vertebrae. These vertebrae are the core strength in your spinal column.
Each one of these is connected to the next using tough tissues known as ligaments, which allow the vertebrae to be connected without having to be fused together. It also allows for a certain degree of movement which is why we are able to bend our backs somewhat.
Between each of these vertebrae we have a set of thin disc like pieces also known as the invertebral discs. These discs are made from cartilage and their main function is to act as a soft cushioning pad between each vertebrae.
The invertebral discs also act as a small set of shock absorbers which provide protection to the vertebrae should you take a knock or fall. This means your back is less easily damaged in your everyday life.
As a general rule the complete set of vertebrae discs account for around about a quarter of your vertebral column, normally around 6 inches. This basically means that the thicker these invertebral discs are, the longer your whole spinal column will be and therefore the taller you will become.
So how can you grow taller during sleep?
Well the invertebral discs we just mentioned also have a function to absorb nourishment in the form of fluid. During your everyday life you are likely to be placing a good deal of weight on these for a sustained period of time.
As they become compressed you lose some of the thickness in the discs.
However when you undertake non weight bearing activities such as lying down or sleeping, the pressure is reduced and the discs are able to then soak up more nutrients, expand in size and therefore you will grow taller to around an inch more during sleep!
Unfortunately however this is not a permanent effect as the following day will lead to the cycle starting over again, the weight compression of your activities will press down on the invertebral discs and once again lead to the average human adult losing that inch of height once again.
This is how you can grow taller during sleep, but don’t forget that there are ways to permanently increase your height too!

Target Height Growth Through Posture Improving Exercises

Posture is one of the biggest influences on human height growth and back health. If you want to achieve your full height potential, it is important that you maintain good posture throughout all of your activity.
Making a conscious effort to stand up straight is, of course a good way to have good posture. However, performing regular posture improvement and height growth exercises will help your body have better posture naturally.
To help you better understand why posture plays such an important role in your height, you need to know a little bit about the structure of your spine.

Your spine is naturally “S” shaped and when you are standing, a correctly aligned spine will appear as if a string is running straight through your body from the crown of your head, down the center of your torso, and into your heels.
This makes your body stand as tall as possible. When you have poor posture, a portion of your back is curved too much in one direction.
For example, people who tilt their pelvis too forward can develop a “swayback” that slumps their body. When your body slumps in this manner it puts stress on your back and wears down the discs in your spine, decreasing your height.
In fact, many people with poor posture are one to two inches shorter than their real height.
You should always try to maintain good posture in any position. If your back, neck, and other related muscles are not in shape then you will find that you have to make more of an effort to do so.
However, if you strengthen these relevant muscles you will have a natural ability to resist the tendency to slump and fight the pressure put on your spine that causes you to become shorter.
In the following paragraphs, you can learn about three height growth exercises designed to help you improve your posture.
1) The first exercise is called Bowing Down to Yourself. It is one of simplest height growth exercises and you can do it almost anywhere. This move improves your posture, and also stretches out the muscles in your upper back.
Sit down into a chair and keep your back straight and head facing forward. Keep your feet flat on the floor. Slowly lower your chin to your chest and take three long breaths before raising your head back to the starting position. Repeat this movement as necessary.
2) The Bowing Down to Yourself exercise should be followed by the Ear to Shoulder. Like the previous exercise, this will help improve your posture and stretch your upper back muscles.
This movement especially stretches the muscles that run along the sides of your upper spine and neck which helps hold your neck and head in a position of good posture and increase height growth .
Sit in the same position as before, with your spine straight and feet flat on the ground. Take a deep breath and when you exhale roll your right ear towards your right shoulder.
Take another deep breath and as you exhale roll your chin to your chest. On the next deep breath, exhale and roll your left ear to your left shoulder. Finally, take another deep breath and exhale as you roll your chin back to your chest.
All of your movements should be steady and slow and you should inhale deeply. Repeat this set at least 3 more times.
3) As you perform the next exercise, called the Turkey Stretch, you will be able to feel the stretching and lengthening along the back of your neck. Because your neck is such an important factor in good posture, this exercise is great to increase height growth, and general fitness.
Once again, you should keep your spine straight and feet flat while you sit in a chair. Act as if there were a string pulling up the crown of your head to make you as tall as possible.
Focus your eyes on the area in front of your nose and raise your hand to your chin. Take a deep breath in, rest your hand on your chin and then begin to breathe out slowly.
As you exhale, lightly push your chin into your neck until you feel the stretching on the back of your neck. When you finish exhaling stop and then repeat the set, you should do this at least 3 more times.
These three posture exercises are a great start to improving your posture and your back’s overall fitness. These grow taller exercises should be done in conjunction with other posture exercises that work out the other parts of your back as well.
Additionally, you should develop a well-rounded program that includes many different types of human height growth exercises to make sure you give your body the stretching and flexibility it needs to lengthen.
The ebook, Grow Taller 4 Idiots, gives a better explanation of the importance of a good, natural height growth exercise program. In the book, you will read more about how exercises such as these posture exercises, promotes growth and many more examples of exercises you should include in your program.
The book will give you the advice you need to build a strategic exercise program that will give your body the optimum results. Furthermore, Grow Taller 4 Idiots is full of really helpful additional height growth tips such as nutrition and how to overcome the obstacles that limit human height growth

Tips To Grow Taller – Increase Height By Boosting HGH Levels

If you are of a shorter stature then you are probably always looking for great information and tips to grow taller. There are excellent ebooks available that give you height increasing tips regarding exercise, diet, sleep, and many other related topics.
For you to better understand how take advantage all of this information, you need to understand what makes your body grow and how you can use it to your advantage.
Even before you are born, your body is in a rapid state of growth. It stays in a state of growth, usually occurring in spurts, until puberty is complete.
After puberty, you will naturally grow slightly more until about age 30. This growth is a result of Human Growth Hormone, or HGH.
HGH is composed of a complex set of amino acids and is released into your bloodstream by your endocrine system, specifically your pituitary gland. Once in your bloodstream, your brain signals your body to begin using the HGH.
HGH serves many functions. It helps your body turn fat into energy needed for growth. It triggers regeneration and enlargement of organs and muscles.
Most importantly with relevance to height, HGH directs your bones to increase in size and strength. One of the best tips to increase height is to learn how to get your body to make more HGH and how to prepare your body to use the HGH more effectively.
Your brain controls when and how much HGH is released into your system. One of the best tips on how to grow taller is that if you will want to trigger your brain to release more HGH.
Also, you will want to stimulate your brain to use that HGH for growth and not just for repair. Training your brain in this manner means that you have to carefully focus and discipline yourself in several areas of your life.
Sleep is essential to increasing your HGH and therefore growth. This is the peak time when your brain releases HGH and begins to use it within your body.
Of the many tips for growing taller, getting enough sleep is very important. You need to have enough sleep time for your body to unwind from the day’s activities and begin the restoration and growth process.
If you get too little sleep, you will not give your body enough time to release, circulate, and use the HGH in your system. If you are chronically sleep-deprived your brain will be too distracted to focus on growing at all.
However, if you create a good sleep environment where you can get at least 8 hours of deep sleep, you are giving your brain the biggest incentive to release increased quantities of HGH and make you grow.
Eating right is another one of the important height increase tips. As we discussed earlier, HGH is made from amino acids. Amino acids are derived from protein which you must supply your body in order to boost your HGH levels.
You need to have protein in good proportions if you expect to grow. However, protein alone will not make you grow. Fats, Carbohydrates, Vitamins, and Minerals are all apart of good nutrition. Each of these items, in the right amounts, will compliment each other to help release more HGH and build a taller, stronger you.
Furthermore, you must monitor when you eat. If you eat too much food too late in the day, it will keep your body focused on digestion all night instead of releasing HGH.
On the other hand, if you eat smaller meals throughout the day, you will be giving your body just the right amount of the nutrients it needs to release the optimum amounts of HGH.
Another one of the better height increase tips available to produce extra HGH is to develop an effective grow taller exercise program. Scientific studies have shown that the brain releases a larger quantity of HGH after aerobic exercises.
However, you need to prepare your body for growth so that your body does not use the HGH for simply repairs. If you follow up your higher impact exercises with an anaerobic routine, the stretching will help your muscles and cartilage decompress.
This will make it more receptive to the HGH and help trigger growth.
Your body is a very complex machine, so there are many different ways to increase your levels of HGH. Exercise, diet, and sleep play a major role in how much HGH is released in your system and how it is used, but so do many other factors. You must overcome all of these factors before you will be able to best increase and use HGH.
The ebook Grow Taller 4 Idiots can offer you very good tips to grow taller by increasing your levels of HGH. Not only can the book teach you to boost your levels of HGH, it can help you get your body prepared to use the HGH for growth.
The book will help you set up an ideal sleep environment and give you some relaxation techniques so that your body can produce the most HGH during your rest. Also, there are great tips to grow taller by using diet and nutrition to increase your HGH.
Furthermore, the book will help you set up a complete exercise program that helps you maximize the HGH in your system. Finally, Grow Taller 4 Idiots will help you understand the other factors that affect your body’s production and utilization of HGH.
If you use these tips to increase height and boost your levels of HGH, you will be giving your body the building blocks it needs to grow.