Extend your legs up so that they are perpendicular to your body. Then raise your hips about 3 to 5 inches off the ground by pushing up with your lower abs. Your feet should always remain straight while you are lifting.
Gently lower your hips back to the starting position and then repeat at least 15 times.
Side Crunch - The Side Crunch should be the next step in your abs exercise program. There is probably no better exercise to workout the muscles along your rib cage and those at the sides of your abdomen.
Lie on your side with your arms holding onto the bench or a heavy object behind you, bend your knees. In a very controlled manner, bring your knees to your chest and then lower them back to the starting position.
Rotate to your other side and then repeat the movement. You should repeat this at least 15 times per side. Remember to limit your movement so that your hip flexors remain still, to increase the resistance and toning on your abs.
If you want to know how to get taller naturally by exercising your abs, then you should know that you have to exercise all of your ab muscles.
These three exercises are a good start to a solid ab exercise program, but you will need to follow up these with exercises which target your upper abs.
Furthermore, you need to incorporate aerobic, stretching and other exercises into your program in order to give your body the full workout it needs to grow.
The ebook Grow Taller 4 Idiots contains a very detailed exercise program that has been designed to help you get taller. Reading the book will help you better understand the role your abs play in good posture and growth.
Grow Taller 4 Idiots also recommends many other workouts, such as aerobic and stretching exercises to get taller, that you should incorporate into your program if you want to give your body the level of fitness it will need to grow.
A well-rounded exercise regiment is one of the most important steps you can take to a taller you.
