Grow taller05

Exercises for Spine Lengthening

The exercises which will be used to lengthen your spine
include the following:

• Stretches
• Hanging
• Swimming


Stretches

Cobra

Lie on the floor face down with palms on the floor under
your shoulders. Begin to arch your spine up leading with
your chin. Arch as far back as possible. Each repetition
should last between 5-30 seconds.


Super Cobra

Start with your arms perpendicular to the floor, and the
spine arched (the end position of the cobra). Now bend your
hips and bring your body up into an inverted ”V‘ position.

While you are doing that, tuck your chin against your chest.
Return to the original position. Each repetition should last
between 10-20 seconds.