Get on your hands and knees with your arms locked out.
Inhale as you flex your spine down and bring your head up.
Exhale as you bring your spine up into an arched position
while bringing your head down. Each repetition should last
between 3-8 seconds.
Basic Leg Stretch
Sitting down, spread your legs far apart. Reach for your
toes. Try to keep your knees as straight as possible. Now
move into reaching for the toes on the other leg. Be sure to
keep your spine straight and move from your hips. Do not
arch the upper spine. This stretch works both your spine
and legs. Each repetition should last between 6-15 seconds.
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