Stand with your hands on your hips. Keep your hands on
your hips and bend forward as far as possible, leading with
your head. Don‘t bend your knees and keep your chin off of
your chest. Each repetition should last between 4-8
seconds.
The Yawn
Standing up with hands held together behind your neck,
bend your head upwards and back as far as possible. Each
repetition should last 5-15 seconds.
Good luck and grow tall!!!
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