Standing up, reach your hands up as high as you can as you
lean slightly back. Feel the stretch in your lower spine. The
Super Stretch can be done standing up or lying down.
Because this stretch is easy and comfortable, we encourage
you to do this not only as part of a program but also at odd
times like when you are watching TV or lying in bed. Each
repetition should last between 4-7 seconds.
Hands on the Head Bow Down
Standing with your hands together behind your neck, bend
forward as far as possible. Lead with your head. Bring your
chin into your chest. Don‘t bend your knees. Each repetition
should last between 4-8 seconds.
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