GROW TALLER EXERCISE

How to Naturally Increase your Height 2-3 Inches within 7 Weeks

How to Naturally Increase Your HeightIntroduction

This book is for any young person who wants to add an

extra few inches to his or her height. Or perhaps you want

your kids to be tall. This book was especially made to help

add an extra few inches to growing children above and

beyond what nature will do for them.

There are a lot of factors that come into play when it comes

to height. Genetics is the main factor. Since we can‘t do

anything about that, we will not address that part of it.

However, the good news is that you can add up to 2 inches

(5 cm) in most cases to your natural height. More dedicated

people can even add up to 4 OR MORE inches (10 cm) to

their height.

If you will just give us about 20-45 minutes a day for 5 days

a week, you will gain height. If you can give us 45-75

minutes a day for 6-7 days a week, you can gain up to 2

inches (5 cm) in height within a few weeks.

Yes, you do have to have some dedication. The things you

need to do to gain this height aren‘t particularly hard. In

fact, most of them are quite easy to do. What you put into

this endeavor is what you will get out of it. Dedication,

persistence, and enthusiasm are the key factors.

A lot of the activities and exercises can be included in your

normal daily routine. You can use the exercises and

stretches as part of your workout routine. You can even do

the stretches while you watch TV.

Can you expect to gain height fast? Well, some people have

gained over an inch in height within 2 weeks using the

exercises and stretches we outline in this book. So it is

possible.

What if you can‘t do all or some of the exercises? We give

you a basic program that you can follow. The beauty in it is

that we give you a base to start from. You can adjust it to

your schedule, time constraints, athletic ability, and

enthusiasm.

We want you to succeed. To succeed we know you have to

be dedicated and persistent. You have to have enthusiasm

when you are doing this. For that we have a flexible

program in which you can add your own input into it.

However, we must caution, please follow our general

guidelines.

A lot of people fail at gaining height simply because they

start off with an abundance of enthusiasm and energy only

to quit within 3 weeks because they over did it.

Another reason people fail is because they don‘t make a

routine of this. They are sporadic in doing this. If you are

going to skip days, please make sure they are scheduled to

be off days. Try to make your height increasing routine a

habit, just like eating and sleeping. Now let‘s get tall.