GROW TALLER EXERCISE 0

Background Information

So what are the major factors when it comes to height and
gaining height:

• Genetics
• Nutrition
• Human Growth Hormone
• Exercises
• Growth Plates
• Sleep
• Deep Breathing
• Massage

What you can‘t control.

You can‘t control your genetics.

You can‘t change or control when your growth plates fuse
up and close, either. Usually this happens around the age of
24. You can still grow after that, but it is a lot harder. You
will gain at most 2 inches (5 cm) of height after your growth
plates fuse together.

Two inches is still a lot of height gained. So don‘t be too
worried about your growth plates.

This is what we will focus on in this book and what you can
control.

We can show you how to help boost your Human Growth
Hormone production to help prime your body to grow. Sleep
is tied into this.

We can help you understand the importance of deep
breathing and a certain area that needs to be massaged.
You can mix and match the exercises you use in this
program, but you will have to do the massage and the deep
breathing.

We will show you the proper nutrition you will need as well
as a secret, yet common, food that some of the tallest
people in the world eat.

Finally, you have total control of the exercises you can
choose or not choose to grow tall. As you can see, there are
plenty of factors in growing taller that you have control of.

The exercises in this program will target your spinal column
and your legs.

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You Grow Taller During Sleep

Believe it or not each time you go to bed your body will grow by almost an inch during the course of the night! Hard to believe? Yes it is but it’s true, this really does happen each and every day. Let me explain how this works:
Your spinal column is made up of a collection of 33 separate small pieces of bone which are more commonly known as vertebrae. These vertebrae are the core strength in your spinal column.
Each one of these is connected to the next using tough tissues known as ligaments, which allow the vertebrae to be connected without having to be fused together. It also allows for a certain degree of movement which is why we are able to bend our backs somewhat.
Between each of these vertebrae we have a set of thin disc like pieces also known as the invertebral discs. These discs are made from cartilage and their main function is to act as a soft cushioning pad between each vertebrae.
The invertebral discs also act as a small set of shock absorbers which provide protection to the vertebrae should you take a knock or fall. This means your back is less easily damaged in your everyday life.
As a general rule the complete set of vertebrae discs account for around about a quarter of your vertebral column, normally around 6 inches. This basically means that the thicker these invertebral discs are, the longer your whole spinal column will be and therefore the taller you will become.
So how can you grow taller during sleep?
Well the invertebral discs we just mentioned also have a function to absorb nourishment in the form of fluid. During your everyday life you are likely to be placing a good deal of weight on these for a sustained period of time.
As they become compressed you lose some of the thickness in the discs.
However when you undertake non weight bearing activities such as lying down or sleeping, the pressure is reduced and the discs are able to then soak up more nutrients, expand in size and therefore you will grow taller to around an inch more during sleep!
Unfortunately however this is not a permanent effect as the following day will lead to the cycle starting over again, the weight compression of your activities will press down on the invertebral discs and once again lead to the average human adult losing that inch of height once again.
This is how you can grow taller during sleep, but don’t forget that there are ways to permanently increase your height too!

View the original article here